This new book describes a way to combine a physical workout with a spiritual workout. Physical training is good, spiritual training is better (a paraphrase of 1 Timothy 4:7-8). What started out as difficulty remembering lap numbers while swimming has developed into a ready-to-apply system of praying while working out. The result is a synergistic boost to both prayer life and physical health. And it can be applied to just about any form of physical exercise. Using personal testimonies and life experiences, the author helps his readers understand that each lap of life can be used for devotion and inspiration.